Prevention of mono and fad diets to reduce weight among subjects (18-25 yrs) suffering from obesity
Obesity is one of emerging health problems of 21st century. World Health Organisation ( WHO) has declared Obesity as one of top ten health risk in the world ( 2000) and this is because it increases the risk of life threatning conditions. To reduce weight many diets are available and people follow them without knowing their repercussions. A fad diet is a weight loss plan or aid that promises dramatic results. These diets typically don't result in long-term weight loss and they are usually not very healthy. In fact, some of these diets can actually be dangerous to your health.