Study of the evaluation of the spine and posture with the spinal mouse to verify any changes induced by physical exercise performed with the aelastic instrument: A pilot study
Background: The aeLASTIC training method is a functional training in orthostatic position. It was first described in 2016 as a mechanical application of the Lyapunov Stability (LME) law. The aeLASTIC tool allows working on muscle balance to improve postural balance. Aim of the Study: The application of aeLASTIC training can introduce a proprioception to maintain the body in a steady posture after using this training in a 20-minute workout twice a week for two weeks.